MIND Diet Cookbook for Seniors Over 60

Aging well isn't about chasing perfection-it's about choosing nourishment, stability, and joy in the everyday.This cookbook was created for real people in their 60s, 70s, and beyond those who want to support their memory, focus, and energy through thoughtful food without sacrificing comfort or flavor.With 30 original, carefully tested recipes built around the MIND diet a brain-supportive way of ea...