Mind Medic

Brought to you by Penguin.

*For fans of Fearne Cotton''s Calm and Matt Haig''s Notes of a Nervous Planet*

From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic - a tried and tested method to improving the way you feel, using your 5 senses to help you along the way.

The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

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