Mind Workout
It''s well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we''re struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.
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It''s well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we''re struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.
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