Mindful Eating

When you hear others preach, Everything in moderation, do you want to smack them in the face? If so, then this book is definitely for you.Author Shelley Charlton is the kind of person who either wants all of the cake or none of the cake. She has accepted this fact about herself and has found a way to work around it without piling on the pounds. This brief guide does not ask you to change what your...