Mindful Walks
Mindful Walks offers a science-backed blueprint for transforming daily walks into powerful tools for stress management and mental clarity. Blending cognitive-behavioral therapy (CBT) principles with mindfulness practices, the book reveals how rhythmic, sensory-focused walking can rewire stress responses by leveraging neuroplasticity—the brain’s ability to adapt through experience. Central to its a...
Mindful Walks offers a science-backed blueprint for transforming daily walks into powerful tools for stress management and mental clarity. Blending cognitive-behavioral therapy (CBT) principles with mindfulness practices, the book reveals how rhythmic, sensory-focused walking can rewire stress responses by leveraging neuroplasticity—the brain’s ability to adapt through experience. Central to its a...
