Mindfulness and Compassion

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

Part of the Mindfulness series, this easy-to-read book ​covers topics such as:

• patience
• letting things be
• dealing with your inner critic
• embracingfear
• being present
• moving from self-centred to life...