Mindfulness and the Self
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.
Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phe...
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.
Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phe...
