Mindfulness and YOU

Stressed? Feeling overwhelmed? Can’t get grounded?You’re not alone. Nurses and other health care providers have immense pressure as a part of the job, and that can manifest itself in many harmful ways. What’s more, unmanaged stress can have detrimental effects on patient care and safety and lead to burnout — or worse.Mindfulness is a powerful approach to self-care. Mindfulness means to purposefull...