Mindfulness For Dummies
Available
Use mindfulness to relax and control anxiety, depression, stress and pain
Whether you''re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other sel...
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product_type_E-book
epub
Price
16.99 £
Use mindfulness to relax and control anxiety, depression, stress and pain
Whether you''re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other sel...
Read more
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