Mindfulness for Life

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Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful l...

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epub
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7.08 £ * Old Price 8.49 £

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful l...

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  • Formats: epub
  • ISBN: 9781775594789
  • Publication Date: 21 Jul 2021
  • Publisher: Exisle Publishing
  • Product language: English
  • Drm Setting: DRM