Mindfulness for Mums

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind

''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY
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Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection...