Mindfulness for Mums

Mindfulness for Mums

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Judd, IzzyJudd, Izzy

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind

''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY
______

Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection...

Read more
E-book
epub
Price
19.50 £

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind

''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY
______

Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection...

Read more
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  • Formats: epub
  • Accessibility Summary: The publication meets some aspects of WCAG 2.0 Level A, but may currently lack image descriptions and other accessibility features.
  • Access Mode: Visual, Auditory
  • Access Mode Sufficient: Visual
  • Accessibility Feature: Appearance of all textual content can be modified, No reading system accessibility options actively disabled (except), Publisher contact for further accessibility information, Single logical reading order, Table of contents navigation, Use of high contrast between text and background color
  • ISBN: 9781405943154
  • Publication Date: 9 Jan 2020
  • Publisher: Penguin Books Ltd
  • Product language: English
  • Drm Setting: DRM