Mindfulness Guide for the Frazzled
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We''re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a ...
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We''re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a ...
