Mindfulness Skills Workbook for Addiction
Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness
Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you''re less likely to fall back into addictive behaviors.
Provi...
Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness
Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you''re less likely to fall back into addictive behaviors.
Provi...
