Mindfulness: Weeks 5-6 of Your 8-Week Plan

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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of li...
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product_type_E-book
epub
Price
1.93 £
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of li...
Read more
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  • Formats: epub
  • ISBN: 9780007591480
  • Publication Date: 11 Sept 2014
  • Publisher: HarperCollins Publishers
  • Product language: English
  • Drm Setting: DRM