Mindfulness: Weeks 7-8 of Your 8-Week Plan

Available
0
StarStarStarStarStar
0Reviews
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step th...
Read more
product_type_E-book
epub
Price
1.93 £ * Old Price 1.99 £
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step th...
Read more
Follow the Author

Options

  • Formats: epub
  • ISBN: 9780007591497
  • Publication Date: 11 Sept 2014
  • Publisher: HarperCollins Publishers
  • Product language: English
  • Drm Setting: DRM