
Mindfulness: Weeks 7-8 of Your 8-Week Plan
Available
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step th...
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product_type_E-book
epub
Price
1.93 £ * Old Price 1.99 £
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step th...
Read more
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