Mindfulness Workbook for ADHD

Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook''s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.- Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to re...