Mindfulness Workbook for ADHD
Available
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook''s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to rem...
Read more
E-book
epub
Price
11.99 £ * Old Price 38.70 £
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook''s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to rem...
Read more
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