Minimalist Phone Habits for Busy Minds

For a busy mind, the phone rarely feels like the problem. It feels like the solution-a way to fill the gaps, manage the anxiety, stay on top of everything, and never quite have to sit with the discomfort of having nothing to do. The irony is that the very device used to manage mental overwhelm is often the primary source of it. This book explores the relationship between a cluttered digital life...