Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one''s overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for ba...