Movement Gut Health
Movement Gut Health explores the profound connection between physical activity and digestive health, revealing how exercise impacts the gut microbiota and overall well-being. It highlights that workouts benefit not only muscles but also the gut, influencing the abundance and diversity of microorganisms crucial for health. The book examines how physical activity can mitigate digestive disorders lik...
Movement Gut Health explores the profound connection between physical activity and digestive health, revealing how exercise impacts the gut microbiota and overall well-being. It highlights that workouts benefit not only muscles but also the gut, influencing the abundance and diversity of microorganisms crucial for health. The book examines how physical activity can mitigate digestive disorders lik...
