Mud Run Training
Mud Run Training serves as a complete guide for anyone aiming to excel in obstacle course racing (OCR). It emphasizes that success in OCR demands a holistic approach, combining specialized functional strength training, endurance development, mental preparation, and obstacle-specific techniques.
The book highlights the inadequacy of standard gym workouts for OCR, noting that athletes must develop st...
Mud Run Training serves as a complete guide for anyone aiming to excel in obstacle course racing (OCR). It emphasizes that success in OCR demands a holistic approach, combining specialized functional strength training, endurance development, mental preparation, and obstacle-specific techniques.
The book highlights the inadequacy of standard gym workouts for OCR, noting that athletes must develop st...
