Mushin

Mindfulness is an English synonym for the Oriental term, Mushin. Mushin is a shortened version of the Zen expression mushin no shin (), meaning ‘mind without mind’ or, simply, ‘No Mind’. Mushin or Mindfulness is a state where we become empty of all desires, thoughts, and assumptions, but remain alert, attentive, open and receptive to all that is. In Mindfulness our minds and hearts are free of ang...