My Pocket Guide to Stretching

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Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote fle...
Read more
E-book
epub
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10.99 £
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote fle...
Read more
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  • Formats: epub
  • ISBN: 9781507217962
  • Publication Date: 15 Mar 2022
  • Publisher: Adams Media
  • Product language: English
  • Drm Setting: DRM