Naikan - The World of Introspection

Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one''s own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practise-oriented book introduces Naikan ­– a simple method that allows you to look inward and dis...