Natural Meditation

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Make time to slow down, breathe, be awake, be aware, and appreciate.

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the e...
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product_type_E-book
epub
Price
10.99 £
Make time to slow down, breathe, be awake, be aware, and appreciate.

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the e...
Read more
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  • Formats: epub
  • ISBN: 9781510732001
  • Publication Date: 3 Jul 2018
  • Publisher: Skyhorse
  • Product language: English
  • Drm Setting: DRM