Nature Walk Wonders
"Nature Walk Wonders" presents a compelling exploration of how spending time in natural settings can significantly impact our mental and physical well-being. Drawing from extensive environmental psychology research, including studies from Stanford University and the University of Michigan, the book reveals that just fifteen minutes of nature walking can measurably reduce cortisol levels and enhanc...
"Nature Walk Wonders" presents a compelling exploration of how spending time in natural settings can significantly impact our mental and physical well-being. Drawing from extensive environmental psychology research, including studies from Stanford University and the University of Michigan, the book reveals that just fifteen minutes of nature walking can measurably reduce cortisol levels and enhanc...
