Nerve Control
"Nerve Control" explores how mastering your nervous system can unlock enhanced performance and resilience through techniques employed by elite athletes and warriors. It argues that we possess an often-untapped ability to consciously influence our physiological responses, leading to better stress management and overall well-being. The book reveals the science behind how breath regulation, pain mana...
"Nerve Control" explores how mastering your nervous system can unlock enhanced performance and resilience through techniques employed by elite athletes and warriors. It argues that we possess an often-untapped ability to consciously influence our physiological responses, leading to better stress management and overall well-being. The book reveals the science behind how breath regulation, pain mana...
