Nervous System Workbook
''Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.'' - GABOR MATÉ
When we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots in our nervous systems – how we feel in our bodies, how we perceive the world around us, and how we connect with others in our ...
''Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.'' - GABOR MATÉ
When we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots in our nervous systems – how we feel in our bodies, how we perceive the world around us, and how we connect with others in our ...
