Neuroplasticity: How To Rewire Your Brain

If you're trying to improve your focus, reduce anxiety, recover from stress, or build healthier habits, you're not starting from scratch - you're starting from a brain that can change. Many people feel stuck because old patterns feel automatic, but that "e;stuck"e; feeling is often a sign of learned pathways, not a fixed identity.This book translates neuroplasticity research into practical, eviden...