No-Phone Morning That Saved My Life

It begins as an experiment. No phone for one morning-just to see what happens. What happens, it turns out, is uncomfortable. The absence of stimulation feels louder than the stimulation itself. The hands reach for something that isn't there. The mind, unoccupied for the first time in years, doesn't know what to do with its own silence. This book begins exactly in that discomfort. It explores wha...