Nutrient Balance Diet
Nutrient Balance Diet explores how to nourish your body properly by achieving a balanced intake of essential nutrients from various food groups. It highlights the importance of understanding both macronutrients (like proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) and how they function within the body.
The book emphasizes that many people unknowingly suffer from nutrie...
Nutrient Balance Diet explores how to nourish your body properly by achieving a balanced intake of essential nutrients from various food groups. It highlights the importance of understanding both macronutrients (like proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) and how they function within the body.
The book emphasizes that many people unknowingly suffer from nutrie...
