Omega Benefits
Omega Benefits explores the vital roles of omega-3 and omega-6 fatty acids in promoting overall health. These essential fats are critical for brain and heart health, influencing cognitive functions and cardiovascular resilience. The book argues that balancing omega-3 and omega-6 intake helps to reduce inflammation and prevent heart disease. Did you know that the human diet has evolved from a balan...
Omega Benefits explores the vital roles of omega-3 and omega-6 fatty acids in promoting overall health. These essential fats are critical for brain and heart health, influencing cognitive functions and cardiovascular resilience. The book argues that balancing omega-3 and omega-6 intake helps to reduce inflammation and prevent heart disease. Did you know that the human diet has evolved from a balan...
