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**THE SUNDAY TIMES BESTSELLER**

''Brave and beautiful... a first aid manual for your mind.''

- Adam Kay, bestselling author of This Is Going to Hurt

''Very readable. Very relatable. Intensely moving but also full of practical advice.''

- Alastair Campbell

"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to tr...