Overcoming Depression and Low Mood

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Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skill...

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35.99 £ * Old Price 36.99 £

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skill...

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  • Formats: pdf
  • ISBN: 9781444183788
  • Publication Date: 27 Jul 2017
  • Publisher: Taylor & Francis
  • Product language: English
  • Drm Setting: DRM