Overcoming Insomnia 2nd Edition
''A practical description of the leading treatment for insomnia and the causes of insomnia'' Allison G. Harvey, PhD, University of California, Berkeley, USA
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can h...
''A practical description of the leading treatment for insomnia and the causes of insomnia'' Allison G. Harvey, PhD, University of California, Berkeley, USA
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can h...
