Overcoming Worry
Overcoming Worry offers a practical guide to understanding and managing excessive worry and negative thinking, drawing from evidence-based techniques like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). The book emphasizes that worry, often triggered by a combination of genetics, stress, and learned behaviors, can be managed through awareness and cognitive restructu...
Overcoming Worry offers a practical guide to understanding and managing excessive worry and negative thinking, drawing from evidence-based techniques like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). The book emphasizes that worry, often triggered by a combination of genetics, stress, and learned behaviors, can be managed through awareness and cognitive restructu...
