Overthinking Workbook

David was standing on a neighbor's deck at a July barbecue when a passing comment about his lawn sent him spiraling. Within seconds he had leapt from a dead patch of grass to an unpaid invoice to his daughter's tuition to a future where she resents him forever and stops calling. Two hours later he was still trapped in that imagined catastrophe, holding a warm cup of lemonade. All of it triggered b...