Parkour Efficiency
Parkour Efficiency explores how the discipline of parkour can enhance physical efficiency and overall well-being. By examining fundamental movements like jumping, landing, and rolling, the book reveals how these skills, when properly understood, can unlock a more resilient human form. It emphasizes three key elements: efficient movement patterns, risk assessment, and adaptive problem-solving, demo...
Parkour Efficiency explores how the discipline of parkour can enhance physical efficiency and overall well-being. By examining fundamental movements like jumping, landing, and rolling, the book reveals how these skills, when properly understood, can unlock a more resilient human form. It emphasizes three key elements: efficient movement patterns, risk assessment, and adaptive problem-solving, demo...
