Pelvic Mobility
"Pelvic Mobility" unveils the vital connection between a flexible pelvic region and overall health, often neglected in mainstream fitness. The book explores how limited pelvic mobility can contribute to lower back pain, hip pain, and challenges with core stability, impacting even reproductive health. Intriguingly, the pelvis, often viewed separately, is integral to movement, posture, and physiolog...
"Pelvic Mobility" unveils the vital connection between a flexible pelvic region and overall health, often neglected in mainstream fitness. The book explores how limited pelvic mobility can contribute to lower back pain, hip pain, and challenges with core stability, impacting even reproductive health. Intriguingly, the pelvis, often viewed separately, is integral to movement, posture, and physiolog...
