Perfectly Paleo Exercise

Here is the best way to exercise to maximize the LCHF/Paleo diet!The Paleo, Ancestral or Low Carb High Fat diet are all variations on a theme: a diet that mimics the nutrition of our hunter-gatherer forebears. A natural diet, consisting of foods found in nature- grass fed meat and game, seafood that is not farmed, free-range eggs, good fats like coconut oil and pastured butter, vegetables, nuts, s...