Perimenopausal Glucose Fix

Your blood sugar isn't behaving the way it used to — and it isn't your imagination. Perimenopause quietly changes how your body handles glucose, and the rules that worked in your thirties stop working. The afternoon crashes, the cravings, the stubborn weight around your middle, the mood that dips with an empty stomach — very often they trace back to blood sugar that now swings harder than it did a...