Perimenopause: Weight, Hormones & Why You're Wide Awake at 3AM

Perimenopause can start in your early 40s — sometimes earlier. It doesn't announce itself. One day you're fine. Then you're not sleeping. Then you're forgetting words mid-sentence. Then you're lying awake at 3AM convinced something terrible is about to happen. Then you're standing in your kitchen in a rage you can't explain.And nobody has connected the dots for you.This is the honest, no-fluff gui...