Permission to Exhale: A Companion for Caregivers and Helpers

Permission to Exhale is a companion for caregivers and helpers—those who spend their time supporting others and rarely pause to consider what that costs.This book does not offer advice, techniques, or a path toward improvement. It does not ask readers to change, heal, or become more resilient. Instead, it offers language for experiences that are often carried silently: sustained exhaustion, guilt ...