Pilates for Pregnancy

Available
0
StarStarStarStarStar
0Reviews
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.

Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:
- improve your posture as your bump grows
- protect your back – especially when lifting older ch...
Read more
E-book
pdf
Price
15.19 £
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.

Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:
- improve your posture as your bump grows
- protect your back – especially when lifting older ch...
Read more
Follow the Author

Options

  • Formats: pdf
  • ISBN: 9781472951090
  • Publication Date: 23 Aug 2018
  • Publisher: Bloomsbury Publishing
  • Product language: English
  • Drm Setting: DRM