Pocket Cheerleader

We’re living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star’s workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches.

But how does that translate to you getting off your ass and working out right now, today?

The goal of this book is to take the focus away from...