Power and Mystery of the Holy Communion

There is a saying that we are what we eat.

The corollary is also true; if we do not eat at all, it is just a matter of time before we cease to exist on this planet.

Proper nourishment/nutrition is thus an important cornerstone of health and wellness.

There are several conditions resulting from nutritional deficits, like kwashiorkor, marasmus, vitamin deficiencies, growth stunting in children, and sta...