Power of Menopause & Midlife

ITV This Morning''s GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond.

This book tackles important topics including:
- Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes
- How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT)
- Understanding the risk of breast cancer and how to spot ...