Power Training Essentials
Power Training Essentials explores how to maximize athletic performance through a combination of plyometrics and resistance training.
It emphasizes that explosive strength, speed, and muscle power aren''t just about lifting heavy weights; understanding the stretch-shortening cycle during plyometrics is equally vital.
The book highlights that combining these training methods synergistically, along ...
Power Training Essentials explores how to maximize athletic performance through a combination of plyometrics and resistance training.
It emphasizes that explosive strength, speed, and muscle power aren''t just about lifting heavy weights; understanding the stretch-shortening cycle during plyometrics is equally vital.
The book highlights that combining these training methods synergistically, along ...
