Practical Zen for Health, Wealth and Mindfulness
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.
Including case studies at th...
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.
Including case studies at th...
