Pregnancy Nutrition

Quick Answers for a Healthy Start
A healthy pregnancy starts with a well-balanced diet, but there''s much more to know. For example: True or False?

* You need to eat an extra 500 calories a day when pregnant.
* Iron needs triple during pregnancy.
* A high-fiber diet is important during pregnancy.

Answers:
* False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calori...