Quiet when anxiety speaks for you

You open your mouth to say what you mean, and something else comes out. A softer version. A safer one. The version that won''t upset anyone, won''t risk rejection, won''t make waves. Somewhere along the way, anxiety learned to speak on your behalf—and you stopped noticing.This is not another book about breathing techniques or thought-stopping. This is an invitation to examine the silent partnershi...